I was just browsing through some of the posts at the Cooking Light message boards. That’s really my number one place to surf for recipes and cooking ideas. I have gotten a lot of good recipes from this website, their magazines, and cookbooks. Anyway, there are a couple of ongoing discussions there about two new books about “eating as the french do” and “the Fat Fallacy”, both of which talk about eating much smaller portions, really savoring what you eat, etc.
Good ideas, and ones I have been wanting to adopt for quite a while. Next month, it will be 3 years since Tim and I started our healthy eating lifestyle change. We’ve done pretty good overall. Up and down, up and down, but fairly steady overall. Holidays are bad, as we tend to eat a lot more. Winter is bad for me because I have a natural desire to cook comfort foods (chilis, stews, soups, cobbler, etc) and homemade bread. Winter is also bad for us because we are really limited in how often we can walk because of the weather. I don’t like to get sick, and so I often don’t want to walk if it’s really cold or misty or windy.
So… (click more to read the rest)