1 teaspoon vegetable oil, i used olive oil
1 onion, chopped, see notes
1 1/2 teaspoons minced garlic
3/4 cup uncooked quinoa
1 teaspoon cumin
1 1/2 cups vegetable broth, I used chicken broth
1/4 teaspoon cayenne pepper
1 tablespoon lime juice, I used bottled
1 cup frozen corn
1 can black beans - (15 oz ea), rinsed and drained, I used 1
can
1/2 cup fresh cilantro, I omitted
1 ripe avocado, diced, optional (I used)
salt and pepper, to taste
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