2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper -- divided
1 pound sirloin steak -- trimmed
2 teaspoons canola oil
2 cups Portobello mushroom caps -- chopped in large chunks
2 can lowfat beef broth
2 carrots -- sliced
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/2 cup quick cooking barley
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