Preheat oven to 350 degrees.
Arrange chicken in lightly oiled or Pam'd baking dish. Drizzle with lemon juice, and sprinkle with cayenne pepper or Tabasco. In small bowl mix together yogurt with flour. Add mayo and mustard, worchestershire and thyme. Spread over chicken. Top with green onions and sprinkle with paprika.
Bake uncovered for 60 min. or until done. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm . Sauce is good served over brown rice.
NOTES: Dodie uses 4 chicken breasts, Tabasco and 2-3 tablespoons of Parmesan cheese
Stacy's Notes - I use 2 boneless skinless breasts for us, and half the other ingredients. I usually use Tobasco on the breasts but have also used cayenne or red pepper. I use plain yogurt, low-fat mayo, dried thyme and either deli grated Parmesan cheese or a deli tub of 3 cheese blend (parmesan, romano and asiago). I use more than 2 T of cheese, I usually cover each breast.
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