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Dodie's Yogurt Chicken

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Description:
An oldie but a goodie! :)


Date Added:	September 21, 2005	Season:
Category:	Chicken	Prep. Method:	Bake
Calories:		Dish Type:
Serves:	0	Cuisine:
Prep. Time:

Ingredients:

1 chicken -- skinned & cut in pieces (see notes)
2 tablespoons lemon juice
cayenne pepper or Tabasco sauce
1 cup plain low-fat yogurt
2 tablespoons flour
1/4 cup low fat mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon thyme leaves
1/4 tablespoon Worcestershire sauce
1/4 cup minced green onion
paprika
2 tablespoons Parmesan cheese

Directions:

Preheat oven to 350 degrees.
Arrange chicken in lightly oiled or Pam'd baking dish. Drizzle with lemon juice, and sprinkle with cayenne pepper or Tabasco. In small bowl mix together yogurt with flour. Add mayo and mustard, worchestershire and thyme. Spread over chicken. Top with green onions and sprinkle with paprika.
Bake uncovered for 60 min. or until done. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm . Sauce is good served over brown rice.
NOTES: Dodie uses 4 chicken breasts, Tabasco and 2-3 tablespoons of Parmesan cheese
Stacy's Notes - I use 2 boneless skinless breasts for us, and half the other ingredients. I usually use Tobasco on the breasts but have also used cayenne or red pepper. I use plain yogurt, low-fat mayo, dried thyme and either deli grated Parmesan cheese or a deli tub of 3 cheese blend (parmesan, romano and asiago). I use more than 2 T of cheese, I usually cover each breast.

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Added On: September 21, 2005

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